If you have just joined pole classes, or you are planning to join, then you will be pleased to know, there are lots of health benefits of pole dancing.
- Health Benefits of Pole Dancing
- Weight Loss
- Anyone Can Do It
- Toned body in a short time
- Improves Cardiovascular Health
- Improved Coordination
- Increased Body Confidence
- Reduce Stress
- Good Sleep
- Healthy Bones
- Improved Social Life
- Along with fitness, it is fun
- You can start at the living room
- All in one workout
You can get health benefits from all exercises, but pole dancing is a full-body workout. It helps to gain strength and lose weight.
Health Benefits of Pole Dancing
It is a medium-high intensity exercise that targets a small and larger group of muscles all over your body. Being a newbie get ready because you will be using all those muscles that you haven’t used in the past. Have a look at below-given reasons and benefits of why to start pole dancing?
If you are trying to become slim and struggling with it, then don’t worry. Pole dancing can help you to lose weight. It is expected to burn 500 calories in a single class. If you work intensely, you can even lose more weight. What will you have to do? Combine a healthy diet with pole dance class, and you will start losing weight.
What makes pole dancing special? Its specialty is anyone who can do this. You don’t have to develop particular strengths and no need to have a dance background. It is not mandatory to be in good shape. It is definite that after this exercise, you will be in good shape. What you will see during your pole class will amaze you. It involves people from all fields of life. So, it doesn’t matter whether you are in shape or out of shape, pole fitness method is for you. It can be easy and difficult, but it depends on at which level you feel comfortable?
No one wants to look ugly. Pole dancing involves a huge array of exercises and movements that you will notice a toned body from top to toe in a short time. It is an amazing workout for your shoulders, arms, legs, and almost everything. What makes it special? You don’t have to wait long to see results. There is a possibility that you may witness results within a week.
Dance classes are good for improving cardiovascular health because a healthy heart reduces the risk of a heart attack. Pole fitness is medium to a high-intensity workout so all your muscles are involved in it blood is flowing in them. So you need to do this exercise three to four times a week.
When you learn pole dancing, it is more likely that you will put all your moves and spins into a routine. It’s all about finding your best song and performs all your dance moves in your style. It will help you to learn coordination in other fields of life as well.
After a few months of practicing pole dancing, you may notice a huge difference in your body. Your body will feel stronger, muscles look firm, and you will be less fatigued. You would start to wear such clothes that you haven’t worn before. You would like to show off your body. With a regular pole dancing, your body confidence will be increased.
Everybody is tensed or worried about something in their lives. This physical activity not only improves fitness but also helps to reduce stress. If you have a stressful day, a pole dance workout can help to relieve stress. A complete session of workout involves all the muscles of your body, and it is a great way to reduce stress. After your pole workout, you will be in a much better and calm state.
Only a few people are aware of this benefit. People who join pole dancing classes enjoy a good sleep. Getting good sleep is as important as eating a healthy diet and performing the exercise. With time, you will notice a significant improvement in your sleeping pattern, and you will start to wake up fresh.
As we get older, our bones start to lose mineral density. Women suffer most from this problem. So, it is essential to keep your bones and joints healthy. Pole dancing helps to strengthen muscles and connecting tissues. Like the other workouts, it is important to warm up and cool down properly to prevent injury.
If you are a new pole dancer and started your journey, there are lots of things waiting for you. Pole dancing has a wonderful community. You will be part of a supportive and friendly community. It will allow you to build new connections and make new friends.
It is different from the other boring workouts. Pole dancing class is fun, and you don’t even realize during class, how many times you have lifted your body weight. After learning each new move, you feel motivated to learn more. You will be addicted to this workout in no time.
If you are shy and not willing to start in front of a group or there is no pole class in your area, then don’t worry. You can even start this workout even from your living room. You need to buy a pole and install it, and you are ready to go. It’s your choice to buy a permanent pole or portable. Get video lessons, and you are ready to start.
You don’t have to try different exercises to improve different parts of the body. Pole dancing involves different exercises, and you don’t have to focus on the specific part of the body. What will you have to do? Just practice each move that you learn. Pole workout involves some dancing spins, floor work, and climbing for advanced polers.
So a pole dancing is not just the dancing class; it is fitness activity. It can help you to gain lots of health benefits. So get rid of multiple exercises and boring routine, and join pole dancing classes and enjoy lots of health benefits.