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What To Do With Post-Dance Soreness
It is uncommon to hear of niggles, numbness, or aching sensations in different parts of the body after a good dance session. However, this post-dance soreness often gets in the...
What To Do With Post-Dance Soreness
It is uncommon to hear of niggles, numbness, or aching sensations in different parts of the body after a good dance session. However, this post-dance soreness often gets in the...
Should Ballerinas Lift Weights
Hold up! Ballerinas lifting weights? The title alone might be orthodox, with conflicting images of lithe, graceful ballerinas versus rugged, muscly weight lifters. Should ballerinas lift weights then? Lifting weights...
Should Ballerinas Lift Weights
Hold up! Ballerinas lifting weights? The title alone might be orthodox, with conflicting images of lithe, graceful ballerinas versus rugged, muscly weight lifters. Should ballerinas lift weights then? Lifting weights...
Dancers Spotlight: Ronnie Chen
This is the second part of a mini-series on talented foreign dancers who have been recruited by K-pop agencies to choreograph dances for their groups. See Part 1 about Bailey...
Dancers Spotlight: Ronnie Chen
This is the second part of a mini-series on talented foreign dancers who have been recruited by K-pop agencies to choreograph dances for their groups. See Part 1 about Bailey...
Improve Flexibility Without Stretching
How can we be as flexible as the ballerinas on stage, the gymnasts soaring in the air, or the acrobats on hula hoops who shape themselves limitless in various forms...
Improve Flexibility Without Stretching
How can we be as flexible as the ballerinas on stage, the gymnasts soaring in the air, or the acrobats on hula hoops who shape themselves limitless in various forms...
History Of Malay Dance
Malay Dance or Tarian Melayu is a portrayal of customs (adat resam) and culture (budaya) of the Malays to depict the true nature of Malay people and their way of...
History Of Malay Dance
Malay Dance or Tarian Melayu is a portrayal of customs (adat resam) and culture (budaya) of the Malays to depict the true nature of Malay people and their way of...
Dancer’s Typical Warm-Up And Cool-Down Routine
Do you notice how dancers would prepare for their rehearsals backstage or at dance studios? You got it, they warm up before and cool down after they turn into dance...
Dancer’s Typical Warm-Up And Cool-Down Routine
Do you notice how dancers would prepare for their rehearsals backstage or at dance studios? You got it, they warm up before and cool down after they turn into dance...